diff --git a/components/carnet/health-form.tsx b/components/carnet/health-form.tsx
index 7454ba6..a51de1c 100644
--- a/components/carnet/health-form.tsx
+++ b/components/carnet/health-form.tsx
@@ -1,6 +1,6 @@
 "use client";
 
-import React, { useState, useEffect } from 'react';
+import React, { useState, useEffect, useRef } from 'react';
 import { Calendar, Activity, Heart, Pill, Droplet, Dumbbell, FileText } from 'lucide-react';
 
 interface HealthData {
@@ -56,6 +56,9 @@ export const HealthForm: React.FC<HealthFormProps> = ({ content, onContentChange
     return {};
   });
 
+  // Use ref to track last sent content to prevent infinite loops
+  const lastSentContentRef = useRef<string>('');
+
   // Initialize date if not set
   useEffect(() => {
     if (!data.date && date) {
@@ -69,14 +72,15 @@ export const HealthForm: React.FC<HealthFormProps> = ({ content, onContentChange
   // Only update if content actually changed to prevent infinite loops
   useEffect(() => {
     const jsonContent = JSON.stringify(data, null, 2);
-    // Only update if content is different from current content
-    if (jsonContent !== content) {
+    // Only update if content is different from last sent content
+    if (jsonContent !== lastSentContentRef.current) {
       const timer = setTimeout(() => {
+        lastSentContentRef.current = jsonContent;
         onContentChange(jsonContent);
       }, 500); // Increased delay to reduce updates
       return () => clearTimeout(timer);
     }
-  }, [data]); // Removed onContentChange and content from dependencies to prevent loops
+  }, [data, onContentChange]); // Stable dependencies
 
   const updateField = (field: keyof HealthData, value: any) => {
     setData(prev => ({ ...prev, [field]: value }));